Project Rate My Little Cup Team

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Hello Smogon Little Cup users! Today, I am here to just ask, how is my Smogon Team for Pokemon Showdown? My Team currently consists of these following Pokemon:


Barbra (Ferroseed) (F) @ Leftovers
Ability: Iron Barbs
Level: 5
EVs: 84 HP / 36 Atk / 188 Def / 148 SpD / 52 Spe
Careful Nature
- Spikes
- Seed Bomb
- Protect
- Leech Seed


Smogon (Mienfoo) (M) @ Eviolite
Ability: Regenerator
Level: 5
EVs: 196 Def / 36 SpD / 236 Spe
Jolly Nature
- Drain Punch
- Knock Off
- U-turn
- Fake Out


Marie (Inkay) (F) @ Choice Scarf
Ability: Contrary
Level: 5
EVs: 12 HP / 244 Atk / 12 Def / 236 Spe
Jolly Nature
- Knock Off
- Superpower
- Psycho Cut
- Switcheroo


Kameron (Rockruff) (M) @ Assault Vest
Ability: Vital Spirit
Level: 5
EVs: 252 Atk / 4 Def / 252 Spe
Jolly Nature
- Stone Edge
- Fire Fang
- Thunder Fang
- Sucker Punch


Shelly (Tirtouga) (F) @ Berry Juice
Ability: Sturdy
Level: 5
EVs: 212 Atk / 92 Def / 180 Spe
Jolly Nature
- Shell Smash
- Aqua Jet
- Earthquake
- Zen Headbutt


Shauntal (Litwick) @ Choice Specs
Ability: Flash Fire
Level: 5
EVs: 116 HP / 76 Def / 236 SpA / 76 SpD
Quiet Nature
IVs: 0 Atk
- Fire Blast
- Shadow Ball
- Clear Smog
- Energy Ball

I'm not completely sure what I could do improve my team and get rid of annoying Pokemon like Munchlax and Lileep, because I often lose to them both because they Stockpile and quickly dempolish my team in an instant. It's already too late when I send out Mienfoo to do anything to Munchlax with it has the Stockpiles going and it won't faint to a Drain Punch because I want my Mienfoo to live as long as possible so I can demolish foes who are trying to set up. Shell Smash is also a little bit tricky for me to set up if I do not get 1 HP and activate my Berry Juice to do one more and Sweep the field of Ponytas and other fire types, and I usually have to rely on Inkay to put my team in gear, but that ends up in the hole as well.

What could I do to improve my team from sweeps from Ponyta, Muchlax, and others?
 
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