So, this is the team I use in the Battle Spot on Showdown, it's won a few in Anything Goes but I think I need some help improving for the Battle Spot. Thanks!
Ferrothorn @ Rocky Helmet
Ability: Iron Barbs
EVs: HP 116, Atk 20, Def 148, SpD 224
Moves: Protect, Power Whip, Gyro Ball, Thunder Wave...