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what is the best way to get good at vgc and how do you do the rng thing that you use to get the ivs you want o and last thing how would i find a group of people that play competitive people in my town

Amoonguss nature ~ sassy ability ~ effect spore item ~ sitrus berry ~ spore ~ rage powder ~ giga drain ~ protect EV 252 HP / 4 Def / 252 SpD IV 0 he is one of my support pokemon that can make threats go to sleep with spore. he also has...